Step into fall with Mood Walks (fall walking group)
September 19 @ 1:30 pm - 2:30 pm
A walking program designed with four elements:
- Spending time in nature
- Being physically active
- Making social connections
- Well-being tips and insights
Enjoy weekly activities, helping you build skills for maintaining positive mental health.
Weekly themes include:
Mindfulness, self-care, the importance of physical, mental and social health and many more!
Participants will meet outside the Northwestern Health Unit in Emo (76 Front Street) for the first walk on Thursday, August 29, 2024 at 1:30 p.m. The walks will continue every Thursday until October 17, 2024.
Please contact Tamara Robson at 807-274-2347 ext. 202 or Norma Reather at 807-274-2347 ext. 211 to register.
This event has been organized by the Canadian Mental Health Association, Northwestern Health Unit, Hike Ontario, and Conservation Ontario.